Breaking the Addiction to Whiteness Workbook
The truth most antiracism work skips is this: whiteness functions like an addiction, and you cannot think your way out of a body-level pattern. You have to recover.
This 49-page workbook is a practice, not a lecture. Light teaching, heavy on exercises. Across three parts, you will name the addiction, build the Four Capacities for Liberation (Mental, Emotional, Spiritual, Somatic), and move from performance into genuine repair, with journaling prompts, somatic practices, and self-audit tools woven throughout.
It closes with a 21-Day Practice Tracker to turn insight into daily practice.
Inside this workbook:
- 10 chapters of teaching and guided practice
- Reflect, Feel, and Map exercises on every theme
- The Four Capacities framework, fully built out
- Direct Compassionate Communication tools
- A 21-Day Tracker, glossary, and space to write
You are not a bad person. You are an addicted person who is choosing to recover. That is not a small thing. That is everything.
Ready to go deeper?
Sign up for the workshop through Heal Your Way Forward, all processes benefit our collective. https://give.socialgoodfund.org/addictiontowhiteness
FAQs
How do I access the resource I purchased?
You will receive an email confirmation after purchase with a link to download (PDF, print-friendly). If you do not receive this, email support@healyourwayforward.org and we will get you what you need! But first, quick check your spam folder and add us as a safe sender if you find the confirmation email stuck there.
What is "reparations in action"?
When you engage with Black-led spaces, you're not just supporting a cause, you're contributing to the healing and restoration of a community that has been systematically oppressed. This is more than education. It's a radical shift toward healing. When you purchase a session or resource, or you choose to donate, you're directly funding the labor of Black, Indigenous, and People of Color educators and healers. We invite white members to give at or above their means so others can attend free. Reparations here aren't symbolic, they're material redistribution woven into how the HYWF Collective and runs.
