Join Lindsay for a six week exploration of Buddhist practice using the book Relax and Be Aware, by Sayadaw U Tejaniya. His approach is particularly known for emphasizing daily life mindfulness and therefore, being accessible in the midst of our real e...
Come practice with us for the purpose of strengthening our roots for ourselves, our community and our organization. As the lead off retreat for our first yearlong fundraising campaign, this will be an opportunity to meditate, meet and eat together. Co...
We’re excited to launch CCM’s first-ever fundraising campaign! As part of our fundraising, we’re offering a limited t-shirt as a way to celebrate and represent our community while helping support the work of Charlotte Center for Mindfulness. Each shirt...
We invite you to join us to discover the powerful connection between drum circles and mindfulness as we create harmonious rhythms. As a Board Certified Music Therapist and accredited Drum Circle Facilitator, Ashley brings a wealth of expertise to guide...
The practical real life skills learned in this class are profoundly useful for navigating the stressful challenges we all are facing. This 8-week class is an opportunity to take a deep dive into building a strong mindfulness foundation whether you are ...
Join IV & Carolyn for a mindful sound bath rooted in somatic awareness and embodied presence. Using sound as an anchor, we’ll explore the landscape of body sensations to strengthen the mind–body connection and cultivate deeper listening within.
Charlotte Center for Mindfulness will hold a container of silence for any type of contemplative practice. Staying the entire time is not necessary; simply come and go in silence, remaining for the portion of time that works for you. At 11:30 AM, there ...
Charlotte Center for Mindfulness will hold a container of silence for any type of contemplative practice. Staying the entire time is not necessary; simply come and go in silence, remaining for the portion of time that works for you. At 11:30 AM, there ...
