Join IV for a mindful sound bath rooted in somatic awareness and embodied presence. Using sound as an anchor, we’ll explore the landscape of body sensations to strengthen the mind–body connection and cultivate deeper listening within. Through gentle gu...
Thank you for your interest in the Winter MBSR class. To save your seat, there is a $15 registration fee. This $15 fee will be deducted from the total cost of the class. Upon initial registration, we will email you a form to complete along with instru...
We invite you to join us to discover the powerful connection between drum circles and mindfulness as we create harmonious rhythms. As a Board Certified Music Therapist and accredited Drum Circle Facilitator, Ashley brings a wealth of expertise to guide...
The practical real life skills learned in this class are profoundly useful for navigating the stressful challenges we all are facing. This 8-week class is an opportunity to take a deep dive into building a strong mindfulness foundation whether you are ...
This 3-week series will introduce participants to foundational techniques for strengthening attention through intention. Using Tibetan Buddhist based mind-training (lojong) meditation techniques, Carolyn will guide participants in exploring how directi...
This one-day workshop is an opportunity to step back, slow down, and connect with the foundations of mindfulness. It’s designed both for those curious about beginning a practice and for those who wish to return to one they’ve known before.Over six hour...
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