The practical real life skills learned in this class are profoundly useful for navigating the stressful challenges we all are facing. This 8-week class is an opportunity to take a deep dive into building a strong mindfulness foundation whether you are ...
This 3-week series will introduce participants to foundational techniques for strengthening attention through intention. Using Tibetan Buddhist based mind-training (lojong) meditation techniques, Carolyn will guide participants in exploring how directi...
This one-day workshop is an opportunity to step back, slow down, and connect with the foundations of mindfulness. It’s designed both for those curious about beginning a practice and for those who wish to return to one they’ve known before.Over six hour...
We invite you to join us to discover the powerful connection between drum circles and mindfulness as we create harmonious rhythms. As a Board Certified Music Therapist and accredited Drum Circle Facilitator, Ashley brings a wealth of expertise to guide...
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