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by Charlotte Center for Mindfulness
Join Lindsay for a six week exploration of Buddhist practice using the book Relax and Be Aware, by Sayadaw U Tejaniya. His approach is particularly known for emphasizing daily life mindfulness and therefore, being accessible in the midst of our real e...
by My Green Museum Planning Project
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by Charlotte Center for Mindfulness
The practical real life skills learned in this class are profoundly useful for navigating the stressful challenges we all are facing. This 8-week class is an opportunity to take a deep dive into building a strong mindfulness foundation whether y...
