Education & Schools

The practical real life skills learned in this class are profoundly useful for navigating the stressful challenges we all are facing. This 8-week class is an opportunity to take a deep dive into building a strong mindfulness foundation whether y...

Please support us by making a contribution!

Thank you for your interest in the Winter MBSR class. To save your seat, there is a $15 registration fee.  This $15 fee will be deducted from the total cost of the class. Upon initial registration, we will email you a form to complete along with instru...

We continue to be a largely volunteer run organization, but this year have made the transition to include compensation for support staffing. In order to sustain and grow, we need the support of contributors like you.

Please support us by making a contribution!

The Paradox Lab creates spaces for kids (and kids at heart) to explore big questions through playful, collaborative, nuanced discussions, generating multiple working hypotheses, reasons, and challenges. 

This 3-week series will introduce participants to foundational techniques for strengthening attention through intention. Using Tibetan Buddhist based mind-training (lojong) meditation techniques, Carolyn will guide participants in exploring how directi...

Please support us by making a contribution!

Please support us by making a contribution!